Pumpkin Seed Fun

Okay, I'll admit it. I love Fall and all of its' trappings and this year is no different. I love the crisp air, the colors of the leaves and that indescribable "football feeling." I even enjoy pulling out sweaters to wear following the first cold mornings that seem to arrive in the South later and later every year. I hit all of the orchards: Stewart's, Nivens and Sky Top!
But one of my favorite things about Fall are PUMPKINS!!!! There is nothing like a good pumpkin. The shape. The vibrant color. Say the word "pumpkin" several times and see if you can resist smiling! And the sight of a jack-o-lanterns on porches in neighborhoods is a treat.
Another great treat comes from pumkins-the Pumpkin Seeds! The seeds are the true treasure of the pumpkin and are loaded with protein and fiber. They are so good and roasting them is a great activity to do with your kids. The following recipes are from allrecipes.com. They have several variations listed and I have found this recipe to be a good one.

Roasted Pumpkin Seeds
*Most recipes for pumpkin seeds work best if you use 1-2 cups of seeds and use them immediately after taking out of the pumpkin.

1. Remove seeds from pumpkin. Rinse under cold water. Pick out pulp and stings before seeds dry.
2. Spray baking sheet with non-stick spray. Arrange seeds on sheet in one layer.
3. Sprinkle with salt. Bake for 25-30 minutes at 275-300 degrees. Turn seeds once during cooking time.

Spicy Pumpkin Seeds
This is a great variation to try. Follow the same steps as above just change the cooking time to one hour and mix the seeds with the following:
1/2 tsp. salt
1 1/2 tblsp. melted margarine or butter
1/8 tsp. garlic salt
2 tsps. Worcestershire sauce

Enjoy!